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Sentinel Mouthcare Blog

what is the best mouth guard for MMA

What Is the Best Mouth Guard for MMA?

Reviewed and updated for accuracy on 06/13/23 Step into the octagon, where the clash of warriors reverberates and the thrill of combat electrifies the air. In the heart-pounding world of...

What Is the Best Mouth Guard for MMA?

Reviewed and updated for accuracy on 06/13/23 Step into the octagon, where the clash of warriors reverberates and the thrill of combat electrifies the air. In the heart-pounding world of...

how to choose upper or lower night guard

Upper vs Lower Night Guard: Which One’s Right f...

Trying to decide between an upper or lower night guard? This guide breaks down the key differences in comfort, fit, and effectiveness so you can choose the right guard for...

Upper vs Lower Night Guard: Which One’s Right f...

Trying to decide between an upper or lower night guard? This guide breaks down the key differences in comfort, fit, and effectiveness so you can choose the right guard for...

Why Do I Clench My Teeth During the Day? Causes & Solutions

Why Do I Clench My Teeth During the Day? Causes...

Updated October 21, 2025 to include the latest insights on daytime clenching causes and prevention. Quick Answer: Why Do I Clench My Teeth? Most people clench their teeth because of...

Why Do I Clench My Teeth During the Day? Causes...

Updated October 21, 2025 to include the latest insights on daytime clenching causes and prevention. Quick Answer: Why Do I Clench My Teeth? Most people clench their teeth because of...

My Night Guard Broke: What You Should Do (And When It's Time to Replace It)

My Night Guard Broke: What You Should Do (And W...

A broken night guard doesn't always mean an emergency. Learn what causes night guards to crack, whether they're safe to wear, and when it's time for a replacement.

My Night Guard Broke: What You Should Do (And W...

A broken night guard doesn't always mean an emergency. Learn what causes night guards to crack, whether they're safe to wear, and when it's time for a replacement.

Cold weather teeth grinding

Does Our Teeth Grinding Worsen During Winter?

Does cold weather make people grind their teeth? There isn’t direct scientific evidence to suggest that cold weather specifically causes people to grind their teeth. Teeth grinding, or bruxism, is...

Does Our Teeth Grinding Worsen During Winter?

Does cold weather make people grind their teeth? There isn’t direct scientific evidence to suggest that cold weather specifically causes people to grind their teeth. Teeth grinding, or bruxism, is...

what is the difference between bruxism and TMJD

Bruxism vs TMJ (TMD): What’s the Difference?

Confused about bruxism vs TMJ? This guide breaks down how grinding/clenching differs from a jaw joint disorder, the telltale symptoms of each, and what actually helps. Learn when a custom...

Bruxism vs TMJ (TMD): What’s the Difference?

Confused about bruxism vs TMJ? This guide breaks down how grinding/clenching differs from a jaw joint disorder, the telltale symptoms of each, and what actually helps. Learn when a custom...